Weigh In record (no journal entry) for 10 November 2014
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71.4 kg
Lost so far: 16.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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702 kcal
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Fat: 28.32g | Prot: 28.15g | Carbs: 98.22g.
Breakfast: Spring Valley Adult Gummy Vitamin B-12 (500 mcg), Premium Gold Pre-Ground Flaxseed, Great Value Almond Milk Vanilla Unsweetened, Great Value Frozen Blueberries, No Lard or No Egg Biscuit(Vegan). Lunch: Sunflower Kernels roasted unsalted, Marketside Fresh Spinach, Pears. Dinner: Pictsweet All Natural Brussels Sprouts, Fresh Pico de Gallo, Homemade Refried Beans(Not Fried). more...
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Losing 0.4 kg a Week
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 Comments
10 Nov 14 by member: Deb_N
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