Weigh In record (no journal entry) for 24 November 2022
|
75.6 kg
Lost so far: 7.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
524 kcal
|
Fat: 13.36g | Prot: 35.38g | Carbs: 64.34g.
Breakfast: Silk True Almond Unsweetened, Quaker Quick Oats, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Dempster's Whole Grain Ancient Grains Bread. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|