Weigh In record (no journal entry) for 24 November 2022
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65.3 kg
Lost so far: 29.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2185 kcal
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Fat: 116.63g | Prot: 92.36g | Carbs: 190.92g.
Breakfast: Iogo Vanilla Yogurt 1.5%, Grapes, Apples . Lunch: Broccoli , No Name Marinated Mixed Bean Salad, Kirkland Signature Mild Italian Sausage. Dinner: NutriSystem Fudge Brownie, Coors Light Beer, Our Finest Cheese and Bacon Burger. Snacks/Other: Coffee with Cream and Sugar, Fiber One Chocolate Fudge Brownie, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Almonds , Peanuts. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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