Weigh In record (no journal entry) for 10 November 2014
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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555 kcal
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Fat: 29.00g | Prot: 44.80g | Carbs: 38.33g.
Breakfast: Kroger hot and spicy peanuts, Grapefruit. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Tartar Sauce. Snacks/Other: Reese's Peanut Butter Cup. more...
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Gaining 2.1 kg a Week
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