farmerblue's Journal, 10 Nov 14

Weigh In record (no journal entry) for 10 November 2014
97.4 kg Lost so far: 27.3 kg.    Still to go: 20.3 kg.    Diet followed: Poorly.

View Diet Calendar, 10 November 2014:
1325 kcal Fat: 51.50g | Prot: 95.00g | Carbs: 147.50g.   Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Great Value Whole Green Beans, Brookdale White Premium Chunk Chicken Breast, Kroger Sliced Carrots. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
Losing 0.6 kg a Week

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