Weigh In record (no journal entry) for 23 November 2022
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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717 kcal
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Fat: 36.89g | Prot: 23.08g | Carbs: 79.82g.
Breakfast: Alpine Fresh Blueberries, Alter Eco Total Blackout, Snak Club Raw Almonds, Seven Sundays Farmers Market Mix. Lunch: Hummus , Stuffed Foods Mini Beef Empanadas. more...
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Losing 0.1 kg a Week
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