Weigh In record (no journal entry) for 24 November 2022
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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661 kcal
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Fat: 33.49g | Prot: 32.15g | Carbs: 66.06g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Tam Yağlı Sade Yoğurt, Fırında Kabak. Snacks/Other: İçim Yarım Yağlı Süt, Leblebi, Kuru Kayısı, Ceviz, İçim Yarım Yağlı Süt. more...
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Gaining 2.1 kg a Week
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