Weigh In record (no journal entry) for 23 November 2022
|
67.7 kg
Lost so far: 13.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1916 kcal
|
Fat: 61.37g | Prot: 87.30g | Carbs: 260.71g.
Breakfast: Marmite Yeast Extract, Carnation Skim Milk Powder, Tea (Brewed) , First Street Everything Bagel, Peanut Butter. Lunch: Pumpkin Pudding, Marmite Yeast Extract, Peanut Butter, Vegetable Soup (Home Recipe), Sour Dough Bread, Persimmon, Tasty Bite Madras Lentils. Dinner: Hansung Food Cabbage Kimchi, White Rice, Trader Joe's Organic 3 Grain Tempeh, Trader Joe's Nutritional Yeast . Snacks/Other: Pumpkin Pie (Commercial) , Coffee, M&M's Peanut M&M's (20g), Eggnog (Alcoholic). more...
|
|
1869 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Bicycling (slow) - 11/mph - 36 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avocado Tea's Weight History
|