Weigh In record (no journal entry) for 23 November 2022
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64.0 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2022:
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1459 kcal
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Fat: 55.35g | Prot: 61.82g | Carbs: 186.59g.
Breakfast: Forager Oat Milk, Oatmeal Cookie, Banana, Peanut Butter Oatmeal with Flax, Coffee with Milk and Sugar, International Delight Hazelnut Coffee Creamer. Lunch: Vegetable Soup (Home Recipe), Egg, Margarine (Regular), English Muffin. Dinner: Cooked Spaghetti Squash, Chicken Leg (Skin Eaten), Publix Onions, Tomatoes, Potato. more...
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2093 kcal
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Exercise:
Walking 3 miles - 1 hour, another round with Shelly - 30 minutes, 30 minutes with Shelly average - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.1 kg a Week
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Fiberoptic's Weight History
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