adnixon's Journal, 10 Nov 14

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Weigh In record (no journal entry) for 10 November 2014

66.5 kg Lost so far: 7.0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2014:

709 kcal

Fat: 32.50g | Prot: 53.53g | Carbs: 50.66g. Breakfast: Dannon Greek Yogurt - Strawberry. Lunch: Nestle Kit Kat (Fun Size), Valued Naturals Natural Whole Almonds, Pringles Reduced Fat Original Potato Crisps 100 Calorie Pack, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...

2305 kcal

Exercise: Standing - 1 hour and 50 minutes, Sitting - 14 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour. more...

Losing 1.4 kg a Week

2 Supporters Support

Comments

good drop

10 Nov 14 by member: br_e_co


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adnixon's Journal, 10 Nov 14

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