sprinkles123sprinkles's Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

64.7 kg Lost so far: 7.0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

1142 kcal

Fat: 32.99g | Prot: 43.20g | Carbs: 175.52g. Lunch: President's Choice Hot Cross Buns Extra Raisins. Dinner: Habitant Vegetable Soup, Premium Plus Soda Crackers, The Little Potato Company Creamer Potatoes , Butternut Winter Squash . Snacks/Other: President's Choice Peanut Butter Filled Pretzels, Kind Almond Sea Salt & Dark Chocolate Bar, Oikos Strawberry Banana Greek Yogurt. more...

2044 kcal

Exercise: Walking - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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sprinkles123sprinkles's Journal, 23 Nov 22

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sprinkles123sprinkles's Weight History