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8.3
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45.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2097 kcal
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Fat: 92.50g | Prot: 122.59g | Carbs: 232.57g.
Breakfast: Land O'Lakes Light Butter, Meijer Multigrain Cinnomon Squares Cereal, Meijer Crunchy Peanut Butter, Anthony's Psyllium Husk Powder, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Glucerna Dark Chocolate Almond Snack Bar. Dinner: Firehouse Subs Hook & Ladder Sub (Medium), Nature Valley XL Protein Peanut Butter Dark Chocolate. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2579 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 6 hours and 35 minutes, Sitting - 4 hours, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 7.0 kg a Week
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