Weigh In record (no journal entry) for 10 November 2014
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103.4 kg
Lost so far: 14.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1019 kcal
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Fat: 21.72g | Prot: 188.15g | Carbs: 6.23g.
Breakfast: Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 2.1 kg a Week
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dwatsonjr70's Weight History
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