mmcaleer's Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

82.6 kg Lost so far: 7.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

1358 kcal

Fat: 33.93g | Prot: 147.05g | Carbs: 117.42g. Breakfast: PVL Iso-Gold, Dairyland 2% Cottage Cheese. Lunch: Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold, Apples. Dinner: Lean Ground Beef, White Rice. Snacks/Other: Quaker Rice Cakes. more...

2255 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

6 Supporters Support

Comments

wow.... Good

28 Nov 22 by member: Jule Go !


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mmcaleer's Journal, 23 Nov 22

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