Weigh In record (no journal entry) for 23 November 2022
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132.1 kg
Lost so far: 16.9 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1058 kcal
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Fat: 59.95g | Prot: 44.04g | Carbs: 87.10g.
Lunch: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Frankfurter or Hot Dog on Bun. more...
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Losing 2.5 kg a Week
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inmsweantitrust's Weight History
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