Weigh In record (no journal entry) for 23 November 2022
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1298 kcal
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Fat: 40.19g | Prot: 74.42g | Carbs: 163.86g.
Breakfast: Bananas , Quaker Quick Oats. Lunch: Deli Turkey or Chicken Breast Meat, Weight Watchers 100% Whole Wheat Bread. Dinner: Italian Salad Dressing , Unico Kalamata Olives, Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Apples . more...
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Losing 3.8 kg a Week
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