Weigh In record (no journal entry) for 23 November 2022
|
76.1 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
826 kcal
|
Fat: 13.55g | Prot: 76.04g | Carbs: 99.72g.
Breakfast: Quaker Quick Oats, Silk True Almond Unsweetened, Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Dempster's Whole Grain Ancient Grains Bread. Lunch: Sunrise Farms Boneless Skinless Chicken Breast, President's Choice Organics Quinoa, Baby Zucchini. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|