Weigh In record (no journal entry) for 23 November 2022
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101.1 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1384 kcal
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Fat: 56.03g | Prot: 73.58g | Carbs: 145.98g.
Breakfast: McDonald's Egg McMuffin, Bananas, Coffee. Lunch: David's Deli Plain Bagels, Trader Joe's Ground Pork 80/20. Dinner: Burger King Whopper Jr. Sandwich, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). Snacks/Other: Kemps Low Fat Black Jack Cherry Frozen Yogurt. more...
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steady weight
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Coach MW's Weight History
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