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Not happy but not surprised. Gonna try again to get motivated to lose weight🙏
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68.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1449 kcal
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Fat: 63.97g | Prot: 47.74g | Carbs: 177.72g.
Breakfast: Great Value Smooth Peanut Butter 25% Less Fat, Smucker's Pure Strawberry Jam, Country Harvest 100% Whole Wheat No Sugar Added, Almond Breeze Original, Clementines . Lunch: Eat Smart Sweet Kale Salad (Dressing), Eat Smart Sweet Kale Salad, Orange. Dinner: Villaggio Sausage Buns, Heinz Sweet Relish, Heinz Yellow Mustard, Schneider's Juicy Jumbos Beef Hot Dog, Heinz Tomato Ketchup, Taylor Farms Thai Style Chili Mango Salad, Heinz Maple Style Beans. Snacks/Other: Tim Hortons Green Tea, President's Choice Blue Menu Mini Bags Butter Flavor Popcorn, Trophy Natural Almonds, Cracker Barrel Marble Cheese Slices, Bragg Apple Cider Vinegar, Water. more...
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175 kcal
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Exercise:
Blogilates 15 Minute Full Body Pilates-thighs, arms, obliques - 16 minutes, Blogilates 15 Min Ab Fit Test - can you get through it all - 16 minutes, Samsung Health - 23 hours and 28 minutes. more...
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Gaining 0.1 kg a Week
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