Weigh In record (no journal entry) for 23 November 2022
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74.8 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1172 kcal
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Fat: 22.67g | Prot: 29.34g | Carbs: 198.52g.
Breakfast: Yoplait Yop , Apples , Nature's Bakery Fig Bar Raspberry, Almond Milk, Coffee. Lunch: Dempster's 100% Whole Wheat Bagel, Bananas, Kiwi Fruit, Pears, La Terra Fina Creamy Dip with Smoked Sockeye Salmon. Dinner: Red Table Wine. Snacks/Other: Babybel Original, Celery. more...
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2326 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 15 hours and 33 minutes, Treadmill - 27 minutes. more...
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steady weight
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Donnananaa's Weight History
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