Weigh In record (no journal entry) for 23 November 2022
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88.1 kg
Lost so far: 19.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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432 kcal
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Fat: 14.44g | Prot: 43.58g | Carbs: 28.77g.
Breakfast: Egg, Hormel Real Bacon Bits 50% Less Fat. Lunch: Kroger Oven Roasted Deli Style Chicken Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
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Losing 2.9 kg a Week
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Chessire's Weight History
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