Weigh In record (no journal entry) for 23 November 2022
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67.0 kg
Lost so far: 27.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1570 kcal
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Fat: 60.12g | Prot: 60.98g | Carbs: 185.08g.
Breakfast: Good Grains Steel Cut Oats, Sugar in the Raw Turbinado Sugar, Oatly Oat Milk, Coffee (made from Ground). Lunch: Sour Cream Dip, Roasted Salted Cashew Nuts, Fritos Original Corn Chips, Genji Avocado Cucumber Roll, Del Monte Cut Green Beans, Allens Seasoned Collard Greens, Veg-All Original Mixed Vegetables, Hunt's Diced Petite Tomatoes. Dinner: Pork Loin (Tenderloin), Private Selection Crumbled Blue Cheese, Lettuce, Marketside Fresh Garden Salsa, Bolthouse Farms Cucumber Ranch Yogurt Dressing. Snacks/Other: Publix Mini Croissant, From The Ground Up Cauliflower Stalks. more...
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Gaining 0.6 kg a Week
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