Weigh In record (no journal entry) for 23 November 2022
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65.5 kg
Lost so far: 28.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1735 kcal
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Fat: 73.73g | Prot: 83.58g | Carbs: 194.83g.
Breakfast: Apples . Lunch: Optimum Nutrition Gold Standard Natural 100% Whey, No Name Marinated Mixed Bean Salad, Kellogg's Nutrigrain Mixed Berry Bar, Potato, Italpasta Acini Di Pepe, Chicken Broth (Home Recipe), Chicken Thigh (Skin Not Eaten). Dinner: Broccoli , Uncle Ben's Natural Select Chicken & Herb, Kirkland Signature Mild Italian Sausage. Snacks/Other: Lay's Classic Chips (16g), Grapes, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Pistachio Nuts , Iogo Blueberry Yogurt 1.5%, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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steady weight
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edward.puleio's Weight History
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