Weigh In record (no journal entry) for 23 November 2022
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57.7 kg
Lost so far: 5.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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480 kcal
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Fat: 20.09g | Prot: 40.57g | Carbs: 36.19g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Dinner: Smithfield Hardwood Smoked Bacon & Cracked Black Pepper Pork Tenderloin. Snacks/Other: Equate Fiber Therapy, Blue Bunny Mini Swirls Caramel. more...
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Losing 0.6 kg a Week
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kaylinrenee's Weight History
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