Weigh In record (no journal entry) for 23 November 2022
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85.9 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2577 kcal
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Fat: 63.48g | Prot: 274.87g | Carbs: 227.99g.
Breakfast: Ground Turkey, Basmati Rice (Cooked), Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), 100% Whey Protein Isolate, 100% Pure Avocado Oil, Greek Yogurt (Cup), PVL Iso-Gold, Bananas . Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Greek Yogurt 0%. more...
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Losing 9.5 kg a Week
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Irongame8's Weight History
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