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So I am back after more than 6 months. Up a few unwanted pounds after a summer of indulging somewhat. Mostly due to slacking off on the exercise routine at the same time. Fatsecret has taught me a lot and keeping a food calendar kept me honest and aware. While I did track activity with a new Fitbit, keeping a record here may help give me the incentive to keep up my good habits. When I forgot to put the watch back on after charging, I could not maintain a successful "record" and found myself losing interest.
Maybe being accountable on Fatsecret will get me back on track. While I may never be the 133, my body seems happy at the 137-8 and losing those 5 extra gets me back to my happy place. First goal is to exercise and feel good, lose weight second! I know I can get there with a little discipline.
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64.6 kg
Lost so far: 3.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1286 kcal
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Fat: 45.05g | Prot: 54.37g | Carbs: 173.51g.
Breakfast: Banana, Peanut Butter Oatmeal with Flax, Coffee with Milk and Sugar. Lunch: Margarine (Regular), Mooala Oatmilk, Lender's Plain Bagels (Small), Oatmeal Cookie. Dinner: Potato, Tomatoes, Publix Onions, Chicken Leg (Skin Eaten), Vegetable Soup (Home Recipe). more...
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1984 kcal
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Exercise:
Walking MET with Jamie 4.4 around block - 30 minutes, Moderate Dance (Aerobic) - 30 minutes, another round with Shelly - 30 minutes, 30 minutes with Shelly average - 30 minutes, Sleeping - 22 hours. more...
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Gaining 0.1 kg a Week
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