Weigh In record (no journal entry) for 22 November 2022
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1663 kcal
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Fat: 30.67g | Prot: 180.50g | Carbs: 166.42g.
Breakfast: Dairyland 2% Cottage Cheese, PVL Iso-Gold. Lunch: Apples, Nando's Chicken Breast Sandwich. Dinner: White Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Quaker Rice Cakes, Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold. more...
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2292 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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mmcaleer's Weight History
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