Weigh In record (no journal entry) for 09 November 2014
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1892 kcal
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Fat: 87.82g | Prot: 94.95g | Carbs: 182.27g.
Breakfast: Meijer Light Thousand Island Dressing, Apples, Pickled Egg, Blue or Roquefort Cheese, Pompeian White Wine Vinegar, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Kutztown Diet Birch Beer, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Stuffed Queen Sevillano Olives. Lunch: Amy's Light & Lean Mattar Paneer, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Trader Giotto's White Balsamic Vinegar, Blue or Roquefort Cheese, Lettuce Salad with Assorted Vegetables, Trader Joe's Vegetable Biryani with Vegetable Dumplings. Dinner: Heinz Hamburger Dill Chips Pickles, Sauerkraut (Solid and Liquids, Canned), Ore-Ida Frozen Mashed Potatoes, Morningstar Farms Veggie Dogs, Gulden's Spicy Brown Mustard. Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack, Lettuce Salad with Assorted Vegetables, Pompeian White Wine Vinegar, Bolthouse Farms Salsa Ranch Yogurt Dressing, Coffee, Muenster Cheese, Herr's BBQ Corn Chips, Scone, Nabisco Triscuit Crackers Original, Coffee, Boar's Head Horseradish Cheddar Cheese. more...
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3673 kcal
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Exercise:
Sitting - 7 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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