Weigh In record (no journal entry) for 22 November 2022
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109.3 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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843 kcal
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Fat: 52.21g | Prot: 22.18g | Carbs: 78.59g.
Breakfast: Kraft Smooth Peanut Butter, Whole Wheat Bread. Lunch: Mayonnaise (Low Calorie) , Tomato Sandwich. more...
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Gaining 0.0 kg a Week
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 Comments
Welcome back. Past is dead and done. Future is bright!
22 Nov 22 by member: waltersdd
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22 Dec 22 by member: Slip72
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