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8.2
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46.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2295 kcal
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Fat: 91.70g | Prot: 99.19g | Carbs: 244.87g.
Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Anthony's Psyllium Husk Powder, Meijer Crunchy Peanut Butter, Meijer Multigrain Cinnomon Squares Cereal. Lunch: Kate'sReal Food Peanut Butter Dark Chocolate Bar, Nature Valley Protein Salted Caramel Nut Bar. Dinner: DiGiorno Deep Dish Pizza - Four Cheese. Snacks/Other: Jack Daniel's Downhome Punch, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2835 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Gaining 1.6 kg a Week
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