Weigh In record (no journal entry) for 22 November 2022
|
51.2 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1512 kcal
|
Fat: 33.03g | Prot: 93.88g | Carbs: 226.73g.
Breakfast: Giant Eagle Skim Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Chobani Flip Lemon Meringue Pie. Dinner: Kroger Nonfat Vanilla Greek Yogurt, HEB Grilled Chicken Breast, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Dannon Light & Fit Yogurt - Lemon, Bananas, Trix Cereal, Dannon Light & Fit Yogurt - Lemon, Lenny & Larry's The Boss Cookie Chocolate Chunk. more...
|
|
2348 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|