Weigh In record (no journal entry) for 21 November 2022
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117.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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979 kcal
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Fat: 45.20g | Prot: 37.12g | Carbs: 120.21g.
Breakfast: Tea (Brewed) , Simple Truth Organic Unsweetened Almond Milk, Fresh & Easy Black Plums, Cheerios. Lunch: Celery , Prosciutto, Hard Parmesan Cheese, Sweet Potato, Simply Nature Organic Creamy Peanut Butter. Dinner: Honey , Simply Nature Organic Creamy Peanut Butter, Sour Dough Bread. Snacks/Other: Go raw Organic Sprouted Bar-banana flaxseed, Simple Truth Organic Unsweetened Almond Milk, Honey , Bigelow Tea Earl Grey Tea. more...
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3738 kcal
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Exercise:
Aerobics - 1 hour, Yoga - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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MightyFull's Weight History
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