Weigh In record (no journal entry) for 22 November 2022
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75.7 kg
Lost so far: 11.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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897 kcal
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Fat: 41.54g | Prot: 61.37g | Carbs: 65.83g.
Breakfast: Latte Coffee, Chick-fil-A Egg White Grill. Lunch: Pita Bread, Grilled Chicken, Pepper Jack Cheese, Calavo Avocado. more...
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Losing 0.1 kg a Week
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brandonkrutledge's Weight History
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