Weigh In record (no journal entry) for 22 November 2022
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80.3 kg
Lost so far: 39.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1793 kcal
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Fat: 30.64g | Prot: 80.68g | Carbs: 326.28g.
Breakfast: Great Value Toasted O's, Clementines, Bananas, Redpath Brown Sugar, Beatrice 2% Milk, Becel Light Margarine, President's Choice Blue Menu 100% Whole Wheat Bread. Lunch: Clementines, Bananas. Dinner: Club House Brown Gravy, Potato, Pork Loin (Tenderloin, Lean Only), Asparagus. Snacks/Other: Bananas, Clementines, International Delight Crème à Café - Crème Irlandaise, Coffee, Coffee, Neilson Dairy Light Cream 5%. more...
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2528 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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MobileGoo's Weight History
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