Weigh In record (no journal entry) for 22 November 2022
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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641 kcal
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Fat: 16.98g | Prot: 44.02g | Carbs: 80.67g.
Breakfast: No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Silk True Almond Unsweetened, Quaker Quick Oats, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Dempster's Whole Grain Ancient Grains Bread. Snacks/Other: Grimm's Lean Turkey Pepperoni. more...
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Losing 4.4 kg a Week
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