Weigh In record (no journal entry) for 22 November 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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3567 kcal
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Fat: 71.99g | Prot: 290.14g | Carbs: 449.66g.
Breakfast: Back to Nature Classic Granola, Sun-Maid California Organic Raisins, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Watermelon. Second Breakfast: Blackberries, Blueberries, Pineapple, GNC Pure Isolate Chocolate Frosting, Raspberries. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Cooked Summer Squash (Fat Not Added in Cooking), Trader Joe's California Sun-Dried Tomatoes, Pretzilla Soft Pretzel Bites, Tyson Foods Chicken Breast Tenderloins, Farm Fresh Hard Boiled Eggs, Earthbound Farm Organic Spring Mix, Newman's Own Low Fat Sesame Ginger Dressing, French's Classic Yellow Mustard, Grey Poupon Dijon Mustard, Vlasic Ovals Hamburger Dill Chips, Kirkland Signature Smoked Salmon, Earthbound Farm Organic Spring Mix, Egglife Egg White Wraps - Everything Bagel. Dinner: Great Value Mushrooms , Orchids Shirataki Noodles, Cooked Broccoli (Fat Not Added in Cooking), Mature Onions, Campbell's French Onion Soup, Member's Mark Jumbo Raw Shrimp. Supper: Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lowfat Blueberry Kefir, Sugar Free Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Sliced Almonds, McCormick Ground Cinnamon. Snacks/Other: Stacy's Pita Thins Sea Salt, Hunt's Sugar Free Strawberry Jello Snack Pack, Blue Diamond Lightly Salted Almonds, Philadelphia Regular Cream Cheese, The Snack Factory Pretzel Crisps - Original, Great Value 100% Lemon Juice, StarKist Foods Chunk Light Tuna in Water (Can), Member's Mark 2% Reduced Fat Milk, Kellogg's Corn Flakes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beyond Raw Concept X (Sweet & Tart), Beyond Raw Chemistry Labs Creatine HC1, Honeycrisp Apples, Quaker Rice Cakes - Everything. more...
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Gaining 1.6 kg a Week
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