Weigh In record (no journal entry) for 22 November 2022
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74.8 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1153 kcal
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Fat: 49.59g | Prot: 32.79g | Carbs: 144.19g.
Breakfast: Nature's Bakery Fig Bar Raspberry, Coffee, Almond Milk. Lunch: Kiwi Fruit, President's Choice Avocado Chunks. Dinner: La Terra Fina Creamy Dip with Smoked Sockeye Salmon, Peanut Butter, Dempster's 100% Whole Wheat Bagel. Snacks/Other: Shortbread Cookies, Celery , Red Table Wine , Tortilla Chips (White Corn, Unsalted) , Salsa, Kelsey's Beet & Goat Cheese Salad. more...
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2031 kcal
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Exercise:
Driving - 1 hour, Sleeping - 22 hours and 30 minutes, Treadmill - 30 minutes. more...
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Gaining 0.8 kg a Week
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Donnananaa's Weight History
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