Weigh In record (no journal entry) for 22 November 2022
|
86.7 kg
Lost so far: 1.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1363 kcal
|
Fat: 40.77g | Prot: 98.81g | Carbs: 153.88g.
Breakfast: Cracker Barrel Mild Cheddar Cheese Slices, Weight Watchers Multigrain Bread. Lunch: Deli Turkey or Chicken Breast Meat, Liberte 2% Greek Yogurt. Dinner: Mushrooms , Classico Vodka sauce, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Olivieri Potato Gnocchi. Snacks/Other: Grissol Melba Toast, Cucumber (Peeled) , Apples . more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|