Weigh In record (no journal entry) for 22 November 2022
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65.5 kg
Lost so far: 28.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1951 kcal
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Fat: 97.63g | Prot: 99.36g | Carbs: 179.60g.
Breakfast: Honey , Grapefruit (Pink and Red) . Lunch: Pizza with Meat, Old Dutch Chips, No Name Marinated Mixed Bean Salad, Cavendish Farms Potato Wedges, Chicken Breast. Dinner: Plain Pancakes , Bacon (Cured, Pan-Fried, Cooked) , Toasted White Bread , Fried Egg, Optimum Nutrition Gold Standard Natural 100% Whey. Snacks/Other: Grapes, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Old Dutch Chips, Peanuts, Pistachio Nuts , Pistachio Nuts, Almonds , Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts . more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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