Weigh In record (no journal entry) for 22 November 2022
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1701 kcal
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Fat: 70.01g | Prot: 59.04g | Carbs: 211.76g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Sunkist Navel Orange, New York Hand Tied Garlic Knots, Spinach and Chickpeas (Fat Added). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Wild Harvest Mixed Greens & Spinach Salad, Calavo Avocado, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Peanut Butter Cookies (From Recipe) , Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Sun-Maid Natural California Raisins, Marlow Natural Almonds. more...
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Gaining 4.8 kg a Week
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unity1234's Weight History
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