Weigh In record (no journal entry) for 22 November 2022
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67.0 kg
Lost so far: 27.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1501 kcal
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Fat: 81.33g | Prot: 105.40g | Carbs: 90.31g.
Breakfast: Brie Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Low Sodium Vegetable Juice, Orgain Collagen Peptides, Equate Isolate Whey Protein Supplement, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Genji Avocado Cucumber Roll, Swanson 100% Natural Chicken Broth. Dinner: Frito-Lay Frito Scoops, Deli Sliced Ham, Croissant, Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Marketside Fresh Garden Salsa, Lettuce, Private Selection Crumbled Blue Cheese. Snacks/Other: Nutella Hazelnut Spread, Peanuts, Whisps Parmesan Cheese Crisps (Pack). more...
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Gaining 1.3 kg a Week
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