Weigh In record (no journal entry) for 22 November 2022
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110.5 kg
Lost so far: 27.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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939 kcal
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Fat: 33.69g | Prot: 58.59g | Carbs: 110.05g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Davis Food Stadium Mustard, Oscar Mayer Deli Fresh Smoked Chicken Breast, Gala Apples, Brownberry Whole Grains 12 Grain Bread. Dinner: Great Value California Style Vegetable Mix, Uncle Ben's Natural Whole Grain Brown Rice, Butterball Sweet Italian Turkey Sausage. Snacks/Other: Cucumber (Peeled) . more...
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Losing 0.6 kg a Week
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