millerm40's Journal, 09 Nov 14

Weigh In record (no journal entry) for 09 November 2014

84.1 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2014:

239 kcal

Fat: 10.16g | Prot: 18.58g | Carbs: 18.90g. Lunch: Cheeseburger Soup. more...

Losing 5.4 kg a Week

Comments

Great loss

09 Nov 14 by member: unamoyer

Very nice loss! Keep it going!

09 Nov 14 by member: LoadGod


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millerm40's Weight History