Weigh In record (no journal entry) for 21 November 2022
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73.9 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1019 kcal
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Fat: 39.64g | Prot: 48.21g | Carbs: 124.16g.
Dinner: Baguette, Lean or Extra Lean Ground Beef Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Thin Spaghetti. Snacks/Other: Godiva Salted Caramel Milk Chocolate, Wasa Multi Grain Crackers. more...
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Losing 6.3 kg a Week
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Sarafinia's Weight History
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