Weigh In record (no journal entry) for 22 November 2022
|
72.5 kg
Lost so far: 31.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1856 kcal
|
Fat: 155.41g | Prot: 63.93g | Carbs: 48.47g.
Breakfast: Alpro Almond Barista. Lunch: Магнит Гранат, Свиной Фарш. Dinner: Замороженная Вишня, Шварцвальдский Чизкейк. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasia_LCHF's Weight History
|