iuromas's Journal, 22 Nov 22

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Weigh In record (no journal entry) for 22 November 2022

65.5 kg Lost so far: 22.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2022:

1733 kcal

Fat: 77.46g | Prot: 88.01g | Carbs: 171.47g. Breakfast: Кукусики Мармелад, Американо, Zinus Кокосовое Молоко. Lunch: Пирожное Корзиночка, Простоквашино Сметана 10%, Борщ с Курицей. Dinner: Ливерная Колбаса, Рагу с Курицей. more...

1148 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Samsung Health - 13 hours and 40 minutes. more...

Losing 14.7 kg a Week

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iuromas's Journal, 22 Nov 22

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iuromas's Weight History