rockyboy's Journal, 09 Nov 14

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Weigh In record (no journal entry) for 09 November 2014

87.4 kg Lost so far: 5.4 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2014:

721 kcal

Fat: 17.91g | Prot: 40.11g | Carbs: 97.76g. Breakfast: Honey , Egg, Tea with Milk. Lunch: Tom Yum Soup, Whole Wheat Bread. Dinner: White Rice, Tea with Milk, Tom Yum Soup. more...

2406 kcal

Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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rockyboy's Journal, 09 Nov 14

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rockyboy's Weight History