mmcaleer's Journal, 21 Nov 22

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Weigh In record (no journal entry) for 21 November 2022

84.8 kg Lost so far: 5.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

1413 kcal

Fat: 34.72g | Prot: 144.95g | Carbs: 135.98g. Breakfast: PVL Iso-Gold, Dairyland 2% Cottage Cheese, Blueberries. Lunch: PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk. Dinner: Dairyland 2% Cottage Cheese, Grilled Cheese Sandwich. Snacks/Other: Quaker Rice Cakes, Apples. more...

2317 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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mmcaleer's Journal, 21 Nov 22

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mmcaleer's Weight History