sprinkles123sprinkles's Journal, 21 Nov 22

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Weigh In record (no journal entry) for 21 November 2022

64.9 kg Lost so far: 6.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

1084 kcal

Fat: 49.06g | Prot: 42.21g | Carbs: 128.13g. Lunch: President's Choice Peanut Butter Filled Pretzels, Renee's Gourmet Caesar, Back to Nature Croutons , Andy Boy Romaine Hearts. Dinner: Kraft Strawberry Jam, Peanut Butter, Sun-Maid Cinnamon Swirl Bread. Snacks/Other: Kind Almond Sea Salt & Dark Chocolate Bar, Oikos Strawberry Banana Greek Yogurt. more...

2462 kcal

Exercise: Walking - 5 hours and 53 minutes, Sleeping - 18 hours and 7 minutes. more...

Losing 0.5 kg a Week

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sprinkles123sprinkles's Journal, 21 Nov 22

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