Weigh In record (no journal entry) for 21 November 2022
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85.8 kg
Lost so far: 7.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1003 kcal
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Fat: 34.11g | Prot: 69.82g | Carbs: 113.21g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Wal-Mart Bakery Variety Cheesecake Sampler. Dinner: Great Value Bottled Water (Bottle), Turkey Sandwich. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
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Losing 5.7 kg a Week
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oceanladyjulia's Weight History
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